With our step-by-step method, you can quit smoking easily and effectively!

When you quit smoking and become smoke-free, you often notice many changes in yourself very quickly. First and foremost, your performance and fitness will significantly increase. Side effects such as excessive sweating, body odor, acne, yellowing of the teeth and fingers, as well as the infamous bad breath, disappear relatively quickly within a few weeks. Overall well-being improves again. Eating and drinking become enjoyable again due to the improvement in taste buds. Your sense of smell will also thank you. Furthermore, there are many other societal advantages from giving up cigarettes.

We would like to support you in taking the decisive steps to become completely smoke-free.

Methods of smoking cessation:

  • reduction methode
  • cold turkey method
  • Vitamin substitution
  • Autogenic training
  • NLP
  • Acupuncture
  • Medication-based approaches
  • Glutathion-S-Transferase (GSTM1)
  • Behavioral therapy measures
  • Stress management
  • Self-esteem
  • Self-assertion
  • Group dynamics
  • Relaxation techniques
  • Adequate exercise
  • Creating a positive mood

The central therapy methods we use for smoking cessation, we would like to briefly introduce to you here:


Acupuncture is an ancient Chinese healing method. By stimulating specific points on the body, known as acupuncture points, which run along the meridians, the blocked energy flow is supposed to be rebalanced. Acupuncture leads to short-term high success rates of around 80-90% directly after treatment in smoking cessation.

Vitamin substitutions (Orthomolecular therapy)

With the right vitamins and minerals, many physical and psychological obstacles to quitting smoking can be overcome.

Suggestive techniques

The suggestive method is a psychological approach in which the patient quits smoking through corrected belief systems and mindset adjustments.

Reduction and cold turkey method

With the reduction method, a reduction plan is created under medical supervision and with psychological support until the point at which the patient becomes smoke-free.

With the cold turkey method, nicotine intake is immediately and completely stopped. This method has proven to be very successful in most cases.


NLP stands for Neuro-Linguistic Programming and encompasses methods, techniques, and attitudes that we can actively use to communicate better with ourselves and others.

Glutathion-S-Transferase (GSTM1) 

This gene determines your ability to effectively remove toxins and environmental substances from your body. We recommend that you have this checked once, as inadequate detoxification ultimately leads to significant health issues.

Stop smoking

Of course, quitting smoking is not achieved with just a single method, but rather through the combination of many factors. It depends on factors such as the targeted selection of therapy forms, consistent implementation, and ultimately, on you. We won't leave you alone in this process; we'll walk this path with you together.

Be brave and take the first step!

Scientific studies have shown that with each attempt, the likelihood of becoming and staying a successful non-smoker increases.