Exercise 
Since office jobs exist, stress is no longer physically worked off enough. Going for a walk, cycling, or dancing regularly helps to maintain balance.

Mental balance 
Targeted relaxation, such as taking a short walk, meditating, or listening to music, keeps body and soul in balance. Quiet moments of reflection reduce tension.

Couple training
An intact partnership brings joy to life. In addition, sensitive affection is calming and restores overwhelmed bodily functions to normal.

Atherosclerosis Check
Deposits in the arteries (plaques) narrow the vessels and impede blood flow and oxygen transport. Lack of oxygen in the brain leads to cognitive impairments, while lack of oxygen in the heart leads to angina pectoris or a heart attack.

Healthy Diet
Fast food acidifies the stomach and is often low in vitamins and minerals. Take enough time for proper eating.

Supplementation 
Vitamins, trace elements, minerals, and enzymes activate metabolism and strengthen the body's own defense.

Healthy Sleep 
Too little or poor sleep is poison for an optimistic attitude, and it also makes one sluggish and unmotivated.

Water 
Detoxifying and purifying, a natural weapon against overweight, stress, fatigue, and allergies, and ideal for supple joints, smooth skin, and firm connective tissue. 

Osteoporosis Measurement
Maintain an upright posture as you age. The skeleton gives your body its upright form. Recognize the risk early and take preventive measures.

Hormone substitution
Hormone production decreases with age. Consequences include sleep disorders, depression, concentration weakness, irritability, exhaustion, and osteoporosis.