When you quit smoking and become smoke-free, you often notice many changes in yourself very quickly. First and foremost, your performance and fitness will significantly increase. Side effects such as excessive sweating, body odor, acne, yellowing of the teeth and fingers, as well as the infamous bad breath, disappear relatively quickly within a few weeks. Overall well-being improves again. Eating and drinking become enjoyable again due to the improvement in taste buds. Your sense of smell will also thank you. Furthermore, there are many other societal advantages from giving up cigarettes.
We would like to support you in taking the decisive steps to become completely smoke-free.
Methods of smoking cessation:
- reduction methode
- cold turkey method
- Vitamin substitution
- Autogenic training
- NLP
- Acupuncture
- Medication-based approaches
- Glutathion-S-Transferase (GSTM1)
- Behavioral therapy measures
- Stress management
- Self-esteem
- Self-assertion
- Group dynamics
- Relaxation techniques
- Adequate exercise
- Creating a positive mood
The central therapy methods we use for smoking cessation, we would like to briefly introduce to you here: