{"id":423,"date":"2019-04-29T13:48:57","date_gmt":"2019-04-29T11:48:57","guid":{"rendered":"https:\/\/praxis.kanzler.ch\/?page_id=423"},"modified":"2020-11-18T14:44:22","modified_gmt":"2020-11-18T13:44:22","slug":"burnout-prophylaxe-zuerich","status":"publish","type":"page","link":"https:\/\/sunclinic.ch\/en\/coaching-zuerich\/burnout-prophylaxe-zuerich\/","title":{"rendered":"Burnout Prevention"},"content":{"rendered":"
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Burnout Prevention<\/h2><\/div>
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Not every individual experiences stress and strain in the same way. Therefore, it is important to develop an individual coping strategy that reduces or even eliminates the causes in the long term. It is my task to support you in finding the right prophylaxis for you and to protect you.<\/h5>\n

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Exercise<\/strong>\u00a0<\/strong>
\nSince office jobs exist, stress is no longer physically worked off enough. Going for a walk, cycling, or dancing regularly helps to maintain balance.<\/p>\n

Mental balance<\/strong>\u00a0<\/strong>
\n<\/strong>Targeted relaxation, such as taking a short walk, meditating, or listening to music, keeps body and soul in balance. Quiet moments of reflection reduce tension.<\/p>\n

Couple training<\/strong>
\nAn intact partnership brings joy to life. In addition, sensitive affection is calming and restores overwhelmed bodily functions to normal.<\/p>\n

Atherosclerosis Check<\/strong>
\nDeposits in the arteries (plaques) narrow the vessels and impede blood flow and oxygen transport. Lack of oxygen in the brain leads to cognitive impairments, while lack of oxygen in the heart leads to angina pectoris or a heart attack.<\/p>\n

Healthy Diet<\/strong>
\nFast food acidifies the stomach and is often low in vitamins and minerals. Take enough time for proper eating.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Supplementation<\/b><\/span>\u00a0<\/b><\/span>
\nVitamins, trace elements, minerals, and enzymes activate metabolism and strengthen the body's own defense<\/span>.<\/span><\/p>\n

Healthy Sleep<\/b><\/span>\u00a0<\/b><\/span>
\n<\/b>Too little or poor sleep is poison for an optimistic attitude, and it also makes one sluggish and unmotivated.<\/span><\/p>\n

Water<\/b><\/span>\u00a0<\/b><\/span>
\nDetoxifying and purifying, a natural weapon against overweight, stress, fatigue, and allergies, and ideal for supple joints, smooth skin, and firm connective tissue.<\/span>\u00a0<\/span><\/p>\n

Osteoporosis Measurement<\/b><\/span>
\nMaintain an upright posture as you age. The skeleton gives your body its upright form. Recognize the risk early and take preventive measures.<\/span><\/p>\n

Hormone substitution
\n<\/b><\/span>Hormone production decreases with age. Consequences include sleep disorders, depression, concentration weakness, irritability, exhaustion, and osteoporosis.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Burnout-Prophylaxe Nicht jeder Betroffene empfindet Stress und Belastung auf die gleiche Weise. Daher ist es wichtig eine individuelle Bew\u00e4ltigungsstrategie zu entwickeln, welche die Ursachen langfristig reduziert oder gar beseitigt. Es ist meine Aufgabe Sie dabei zu unterst\u00fctzen, die f\u00fcr Sie richtige Prophylaxe zu finden und Sie zu sch\u00fctzen. Bewegung\u00a0 Seit es B\u00fcrojobs gibt, wird Stress…<\/p>","protected":false},"author":15,"featured_media":263,"parent":8,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-423","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/pages\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":2,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/pages\/423\/revisions"}],"predecessor-version":[{"id":1640,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/pages\/423\/revisions\/1640"}],"up":[{"embeddable":true,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/pages\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/sunclinic.ch\/en\/wp-json\/wp\/v2\/folder?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}